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Update: A heathy diet is a healthy you!

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Wednesday, March 31, 2010

Update: A heathy diet is a healthy you!

I was so obsessed with talking about the healthy diet, that I forgot to mention a few things earlier:
Vitamins and minerals are best absorbed through food sources. The amount of vitamins/minerals listed on the back of your vitamin bottle is not what your body takes in,they are synthetic, so taking your multi vitamin then eating candy all day, does not ensure that you are getting 100% of the good stuff that your body needs!

Also, you need to be careful with taking a lot of supplements for a few reasons: 1. some vitamins are fat soluble, which means that they are absorbed in your body's fat, ad not easily flushed out of your system (examples Vitamin A,D,E,K) so be careful if you do have any medical issues and the amounts of extra vitamins you take on top of our normal super healthy diet :) Also, some vitamins can reduced the absorption of certain medications- check with your pharmacist or the insert label that comes with your meds to be sure. 2. Many supplements that are not multivitamins are not FDA approved, and some studies of various supplements found that the supplements were mainly fillers of non foodstuffs that had no nutritional value. So, just ensure that what you are taking is necessary and FDA regulated, if not, find the supplement in a food source and eat it!!

And finally, being health rubs off on people....Moms eat healthy and live a healthy lifestyle, then their kids do to, eating a healthy lunch at work may rub off on co workers, etc. It is easier to be healthy when the people around you are too!

Yours in good health
B

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