UTI's: How to prevent them!

All the ladies out there know the feeling of having to pee so badly, getting to the bathroom, and one drip of razor blades seems to be the only thing coming out: the dreaded UTI (urinary tract infection).  There are OTC tests that you can buy at your local pharmacy to ensure that what you have is, in fact, a UTI (but we all know the horrid signs). And, your HCP will most likely write you for a course of antibiotics (usually cipro unless you have an allergy).

Some little UTI  facts: Women are 30% more likely to get a UTI than men, it is the top three reason women go to their MD each year, and 60% of all women will experience at least one in their lifetime. These are the times that it is not fun to be a lady!!

But, for those ladies (and some gentlemen) that are prone to get UTI's: How can we prevent them?  Actually a few simple steps can help you to stave off the dreaded infection:
- Ladies always pee directly after sex (the peeing out helps to flush out the bacteria pushed into your urethra)
-Wipe from from front to back....both after peeing AND pooping
-Drink your eight glasses of water a day (AKA 2 liters). It, again, helps to flush out your urethra and prevent a back up of bacteria
-Drink cranberry juice (or any other citrus juice) the Vitamin C and acidity therein helps to make your pee more acidic and kill bacteria in the urethra.
- Try to use contraception other than spermicidal jelly (nonoxyl-9 triples the risk of UTI's and bacterial vaginosis in studies) or diaphragms (which can bruise the area near the bladder neck and make it more susceptible to bacterial infection)
-Women past menopause should use vaginal estrogen cream
-Young women should avoid bubble baths...they don't "cause" UTIs per say, but certain soaps can irritate the urethra and make you more prone to get UTI's. I.E. Mr. Bubble is one to avoid, for certain!

Just some easy tips that can help you prevent future UTI's.  If you get them after every time you have sex, even if you pee directly afterwards, your HCP may write you for a prophylactic dose of antibiotic to take after each time you have sex.  Try these tips, and if you still have recurrent UTI's, talk to your HCP and find some way to work prevention into your life!  There is no reason to live in fear of UTI's!!!

Yours in Good Health

B